1/29/2024 0 Comments The four agreements redditThe non-believer need not be turned off by this. Partially spiritual in nature (there are many Judeo-Christian references), this book is not a religious writing. This speaks to how fixed our faulty beliefs and destructive behaviors can be. While the advice is simple and easy to understand, actually incorporating it into your life is a real challenge. It is simultaneously deep and simplistic. I used to recommend this book to clients, as it is both practical and thought-provoking. He has shared the gift of his knowledge in his easily-digestible writings. This experience changed his perspective and he decided to immerse himself in learning the wisdom of his ancestors, the Toltecs. Ruiz, who was trained as a physician, had a near-death experience after a car accident. CBT helps people change their thoughts and behaviors as a way of tackling mental health symptoms such as anxiety and depression. The material in this book is relevant to mental health as its concepts mirror many aspects of cognitive behavioral therapy (CBT). Don Miguel Ruiz, author of the book The Four Agreements: A Practical Guide to Personal Freedom, shares ancient Toltec wisdom that everyday people can apply to modern life.
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